Box breathing is a technique used to calm yourself down with a simple 4 second rotation of breathing in, holding your breath, breathing out, holding your breath, and repeating.
Also know as Navy SEAL breathing technique, or tactical breathing, it’s a surprisingly simple and effective way to help regain calm and control of your thoughts when under stress.
A perfect visual meditation for when you can’t listen to audio, or just need a quick second to refocus.
Calm down 🙂
I recommend quietkit.com/box-breathing/