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Shared by Joana Rita Sousa / 17.09.2017

You Don’t Need Positive Emotions to Be Happy

The secret to happiness isn’t keeping your head stuffed with rainbows and unicorns all the time, according to a new study. It’s leaning into emotions—even so-called negative ones—that line up with your values. If you can figure out what you most want to feel, and revel in those feelings when they arrive, you’ll be better off.


Full article > HERE!! 

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